Category Archives: Coping

The Healing Power of Self-Compassion

On Monday morning, I experienced the simple bliss of waking up without a headache. Over a year ago, my neurologist told me that waking up every morning with a headache is a sign that I am over-using medication (triptans and Ibuprofen in my case) causing rebound headaches. Though I rarely treat my headaches and migraines with any medication that can cause rebound, my head is still wracked with pain most mornings before I even open my eyes.

Monday morning was different, though. I woke up pain-free and ecstatic to spend the day with my boyfriend who is visiting me after a long summer apart. We enjoyed coffee and breakfast together, and the pleasure of spending a pain free morning with the person I love the most made me giddy with gratitude and relief.

These moments of respite from pain are bittersweet and always too short-lived. Shortly after breakfast, I was hit with extreme fatigue. Nausea, light sensitivity, and eventually throbbing pain soon followed until I was fully immersed in a migraine. I went from a happy young woman ready for a beautiful day to an exhausted, brain-dead dark-dweller. In my pain and disappointment, I cried and raged and internally bashed my body for being useless for little more than misery or pain. Even after two years of chronic migraines, every single migraine feels like a betrayal.

My body deserves my compassion, not my rage.

I know this but have to remind myself of it daily. I expect a level of compassion from my family, friends, partner, and doctors that I have trouble giving myself. When a migraine sets in my emotional strength is drained, and my mind wanders easily to negative, self-critical thinking patterns. There is nothing unhealthy about complaining externally or internally when you’re in pain, but when you’re in pain for so much of your life those thinking patterns can take over and lead to isolation and a further diminished quality of life.

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Finding Fulfillment Despite Pain

I’m sitting at the base of a Jeffrey pine tree on the north shore of Big Bear Lake watching the light change. Nuthatches, phoebes, northern flickers, and bluebirds flit around the tops of surrounding trees catching as many insects as they can before nightfall. There must be close to a hundred birds in my line of sight – more than I’ve ever seen in such a small space.

After spending more than three weeks in bed with nonstop migraines, the quiet peacefulness of this moment is overwhelming. My brain is still foggy and slow, and I’m still queasy enough to make eating hard. But the sun on my legs and the energy of the birds nourish me more than any amount of rest or medication. For the first time in almost a month, I feel like myself rather than a migraine with the shadow of a person attached. Moments like these are what keep me going.

Chronic illness is a thankless and demanding partner that forces the sufferer to make sacrifice after sacrifice.

It is completely normal for those of us with chronic illness to wrestle with feelings of inadequacy and a diminished self-worth. I have no career or children or social life to offer fulfillment, so I must seek it elsewhere. Every day I put effort into appreciating the small and beautiful moments, but sometimes it just isn’t enough.  Continue reading Finding Fulfillment Despite Pain