Floating & Diving
Duck Hunting in December We spent the late morning following narrow paths to secret ponds, crouching behind cattails and sedges as we tried to sneak… Read More »Floating & Diving
Duck Hunting in December We spent the late morning following narrow paths to secret ponds, crouching behind cattails and sedges as we tried to sneak… Read More »Floating & Diving
Chasing Birds in Coastal California After the fall migration in late summer and early autumn, birding moves from the trees to the water. Ecologically, Orange… Read More »Kicking Off Weird Duck Season with Fifty Species
Discover the transformative journey of birding by ear and how it offers lessons in mindfulness, resilience, and embracing change.
Happy Earth Day! Nature is the most potent healer, and I am so grateful for my connection with her. Moving away from the stunningly gorgeous… Read More »Ode to a Suburban Park on Earth Day
The COVID-19 pandemic hit differently for people with disabilities, including Chronic Migraine. This post is an update of the highs and lows.
I traveled to Chicago to give my patient testimony during a meeting on the cost-effectiveness of new Migraine medications. A wrap-up of my speech.
Miles for Migraine in-person event is a great opportunity to show up and support people with Migraine and more research. Why Migraine advocacy matters.
How I managed expectations, symptoms, and anxiety while traveling internationally with chronic migraine.
The first time my doctor prescribed Imitrex to break my Migraine pain, I was twelve years old. The little triangle pill made my brain and… Read More »New Acute Migraine Med – Reyvow – Approved by the FDA
From one Wellness Warrior to Another One of the best parts of my job as a professional Migraine (see what I did there?) is meeting… Read More »My Wellness Warrior Interview Is up at Holistiq!