How Birding by Ear Helps Me Embrace Change
Discover the transformative journey of birding by ear and how it offers lessons in mindfulness, resilience, and embracing change.
Gratitude
Grief and Gratitude, One Year into The Pandemic 😷
The COVID-19 pandemic hit differently for people with disabilities, including Chronic Migraine. This post is an update of the highs and lows.
Why I Advocate for More Migraine Research
Miles for Migraine in-person event is a great opportunity to show up and support people with Migraine and more research. Why Migraine advocacy matters.
In Honor of Virginia, Mother of Migraine Writing
Happy birthday to Virginia Woolf, one of the first souls brave enough to look sickness in the face. She’s a muse, although tragic, and a pioneer for sick girls and Migraine writing.
Running on Empty with Chronic Pain in the Passenger Seat
I am figuratively and literally running on empty with chronic pain. How I rely on my support system to help when life piles up.
3 Lessons and 3 Challenges After 3 Years of Chronic Illness
When I first began writing this article I titled it “4 Lessons Learned and 4 Things I Struggle With After 4 Years of Chronic Pain.” Only after I finished the first paragraph did I realize that it has only been three years since I have been in chronic pain. Time becomes a fluid, sticky substance when you are sick. Night and day blur into one long, sleepy and sleepless period of temples pounding and stomach churning. The light is abrasive to my eyes so it’s dark all of the time anyway. I sleep when I can, almost eliminating night and day.
At least, that is how it was – for longer than I would like to consider. Things are slowly, very slowly, becoming more normal. I’m becoming more diurnal, going to sleep early and rising
early. My brain benefits from the routine and the normalcy even if my social life does not .
Managing migraines is a bitch, as I am a learning. A bitch that requires commitment to lifestyle changes that are not for the faint of heart. Willpower has never been my strong point (I’ve been a nail biter as long as I’ve had teeth), but I’m exercising that muscle as much as I can these days. I feel strong and powerful and healthy, if not boring and monotonous. I have also recently adopted a sickly, high-maintenance kitten and continue to care for my elderly cat named Kitten, thereby cementing my transition to full on cat lady.
At least, it is all paying off. My quality of life is improving, my sensitivity to light and sound is decreasing, and my average daily pain level is slowly getting smaller. These gains do not come without lessons and struggles, however.
3 Lessons Learned from Chronic Pain
- Deadlines are bullshit. For example, my three year pain-aversary was on July 3rd, and I intended on publishing this article then. Life got in the way of my plans, though, in the form of a birthday, an engagement party, a kitten adoption, an unexpected visit, and many vet trips. Oh yeah, and too many days given over to the migraine monster. I’ve learned to be easy on myself and to flexible with my schedule. My body is going to dictate my days anyway, it doesn’t help to needlessly fret over it.
- You have got to speak up. Owning your story is a way to make peace with it. Even more so, when your story involves illness and pain finding your voice becomes a crucial part of getting the medical care and having the types of relationships you desire. Viewing your relationship with your doctor as an equal partnership will help you stay engaged and confident in your wellness plan.
- I’m stronger than I thought, and strength looks different than I thought it would. To some extent, this lesson may be a normal part of growing up. In a life punctuated by pain and migraines, it is a lesson that is glaringly obvious. At my sickest, most vulnerable, and most physically weak is where I found my greatest strength. It became a matter of survival, and I came out the other side a stronger, softer, and (I would like to think) kinder person.
- (I’m an overachiever). Time can be your best friend or your worst enemy. Learning and practicing mindfulness has been a huge help to me. Learning to be okay in the moment, even if it is an uncomfortable moment, is crucial. Time, of course, also heals all, and problems seem to shrink rather than grow when seen through the lens of a few days.
Read More »3 Lessons and 3 Challenges After 3 Years of Chronic Illness
On Mindfulness, Dancing, & Healing
Like Audrey Hepburn unfurling her wings in an intellectual jazz bar in Funny Face , I have been reuniting with my body and mind by making them dance. Quite literally in the case of my body, at my boyfriend’s band practice or to Beyoncé in my car. As for my mind, pirouettes twirl in the form of words and symbols. Reading, writing, creating, listening to music, and observing art all set my soul dancing.
I quit ballet rather suddenly the winter I was 12 years old. I had just graduated to full pointe classes and was at the studio for instruction or rehearsal three days a week. I received new leotards and permission to shave my legs as early Christmas gifts. The whiteblonde leg hair grew through the holes in my black tights and contrasted starkly. Thanks to puberty, my period, braces, circular Harry Potter glasses, and a new resurgence of migraines, my 12th year was crappy enough without the embarrassment of a leg-hair-ballet-tights situation. Luckily my mom was merciful, and I am not as easily embarrassed these days, so you get to hopefully find delight or commiseration in my awkward middle school self.
Dancing these days is much more relaxed – the dancing of a few beers, old friends, and a clear night sky. Or to an afternoon breeze through an open window, no witnesses to my lack of rhythm except the noisy hummingbirds outside. I watch monarch and mourning cloak butterflies in my garden dance, twirling around each other like in water. I twirl myself sometimes, around my nephew, his young friend, and a full shopping cart, trying to wrangle the three irrational beings. The music and din of market conversation is always so loud, the lights so bright, the experience such a dizzying rush that it feels like a dance performance. But we are rewarded at the finish with fruit instead of flowers.
Baby’s First Migraine Attacks: Three-Year-Old Me Gets a Life Sentence
A flash of nostalgia came over me as I picked up the yellow towel on the couch and hung it up. I remembered my nephew flinging it aside last night the moment he got out of the bath, his long hair dripping on his small, cold shoulders. I saw the same image two nights ago when we planted in his garden after his bath. He seems impervious to the cold and intent on getting dirty, too excited to put on a shirt before grabbing his small yellow hoe. We had meant to plant during the afternoon of course, but my sister, his mom, is a self proclaimed hater of the wind and the palm trees in Southern California have been extra vocal this week.
My head throbs now when I hold the yellow towel just as it did when I watched his dear shoulders guide the yellow hoe through a path in his garden. I don’t notice too much. It isn’t too bright or loud, and every day I am learning to be calmer and gentler with myself.
I am trying to be patient with my body, giving it the time and space it needs to heal, and making an effort to enjoy every moment spent with my family.
My shoulders were even smaller than my six-year-old-nephew’s are now when I experienced my first migraine attack. I was three years old and just recovering from a nasty bout with the chicken pox when I experienced excruciating nausea and head pain. To this day I remember not wanting to watch Beauty and the Beast because the television hurt my eyes and how that fact scared me. At that period in my life, like so many budding bookworms in the early 90s, it was a serious emergency if I was too sick to watch Belle tell off Gaston.
I Now Pronounce You Diagnosed
Once I vomited (my greatest fear at that young time) the pain subsided a bit and I was able to sleep, but the attacks were not over. I experienced two more in the following weeks which meant a trip to Dr. Dias, my favorite pediatrician, a gentle Indian man with soft hands and incredibly blue eyes.
I have heard my mother tell the story of my toddler migraine attacks to several neurologists and doctors over the years, and she always includes this exchange:
Mom: Please don’t tell me she has migraines.
Dr. Dias: I can tell you these aren’t migraines, but they are migraines.
I now pronounce you diagnosed.
I don’t remember much about being three but most of it revolved around the back yard and my little sister and playing in the sprinklers. It’s easy as an adult to conjure up feelings of goodwill, love, and empathy alongside an image your toddler self. When you picture your young self ill or frightened the desire to comfort is strong and natural. But as we get older, thanks to society or nature or both, that desire fades and sacrificing our health for success, money, convenience, the happiness of others, fill-in-the-blank, is the norm. Whether you’re stuck inside with a chronic illness 23 hours a day or just doing what you need to do to make your day a little easier, each of us could benefit from looking in on that young self every once in a while.
Read More »Baby’s First Migraine Attacks: Three-Year-Old Me Gets a Life Sentence
Head Uphill and Leave Your Pain Behind
Long must you suffer, not knowing what,
Until suddenly, from a piece of fruit hatefully bitten,
The taste of the suffering enters you.
And then you already almost love what you savor. No one
Will talk it out of you again.
-Rainer Maria Rilke
Even after a brief stay at elevation the air on the coast feels impossibly thick. The city streets seem too wide, the sky not blue enough, the horizon too far away. It doesn’t take long for the mountains to get under your skin. After only a few hours at elevation your blood thickens and your body produces more red blood cells. You become more efficient at using oxygen so that even this thin air feels more nourishing than her coastal cousin.
I was away less than two weeks this time, but it was long enough for me to reconnect to places and people that I love and miss and also meet and discover new ones. It was long enough for me to feel the freshly melted snow carry my hair downstream. It was long enough to sweat, climb, and bleed in the early summer sun. It was long enough to reawaken muscles and corners of my body and soul that have too long been ignored. It was long enough for me to remember what it feels like to be healthy again.
During the 12 days I spent in the Eastern Sierra I had four migraines. Each of those migraines lasted less than twenty four hours, not including the postdrome stage (also known as the migraine hangover.) To some this may seem like a lot, but compared to the baseline of daily, constant migraine that was my reality for way too many months, it is remarkable. Even just a day – an afternoon – of respite from pain is celebrated. You cannot truly appreciate the feeling of the sun on your skin until you have experienced true darkness.
Finding Light in the Dark of Chronic Illness
It has been only four months since my last post, but in some ways it feels I’ve lived half a lifetime since then. Winter, or what passes… Read More »Finding Light in the Dark of Chronic Illness