Travel with Chronic Illness: Learning Gratitude 🙏 & Perspective
How I managed expectations, symptoms, and anxiety while traveling internationally with chronic migraine.
mindfulness
Illness and The Quiet In Between
On the Winter Solstice, the shortest day of the year, the moon and waves are at play. The tide gets real, real low just before… Read More »Illness and The Quiet In Between
Bye, 2017! The Best Books of the Year To Soothe Your Soul
2017 was a crap year for most of us. These top five books to soothe your soul will help wash off the past 12 months so you can greet 2018 refreshed!
Learning How to Live with Chronic Migraines
During the past four years, I’ve learned many lessons in how to live with chronic migraines. I delve into the most important, most freeing, lesson.