Floating & Diving
Duck Hunting in December We spent the late morning following narrow paths to secret ponds, crouching behind cattails and sedges as we tried to sneak… Read More »Floating & Diving
Good days
Kicking Off Weird Duck Season with Fifty Species
Chasing Birds in Coastal California After the fall migration in late summer and early autumn, birding moves from the trees to the water. Ecologically, Orange… Read More »Kicking Off Weird Duck Season with Fifty Species
How Birding by Ear Helps Me Embrace Change
Discover the transformative journey of birding by ear and how it offers lessons in mindfulness, resilience, and embracing change.
Ode to a Suburban Park on Earth Day
Happy Earth Day! Nature is the most potent healer, and I am so grateful for my connection with her. Moving away from the stunningly gorgeous… Read More »Ode to a Suburban Park on Earth Day
Grief and Gratitude, One Year into The Pandemic 😷
The COVID-19 pandemic hit differently for people with disabilities, including Chronic Migraine. This post is an update of the highs and lows.
Why I Advocate for More Migraine Research
Miles for Migraine in-person event is a great opportunity to show up and support people with Migraine and more research. Why Migraine advocacy matters.
Travel with Chronic Illness: Learning Gratitude 🙏 & Perspective
How I managed expectations, symptoms, and anxiety while traveling internationally with chronic migraine.
My Wellness Warrior Interview Is up at Holistiq!
From one Wellness Warrior to Another One of the best parts of my job as a professional Migraine (see what I did there?) is meeting… Read More »My Wellness Warrior Interview Is up at Holistiq!
The 10 Best Migraine Blogs of 2019
The community voted for the best Migraine blogs of 2019 and I made the cut! This post lists the top 10 Blogs and Bloggers.
Illness and The Quiet In Between
On the Winter Solstice, the shortest day of the year, the moon and waves are at play. The tide gets real, real low just before… Read More »Illness and The Quiet In Between